Private Yoga Sessions

"Kym is an exceptional yoga instructor for all levels. She is extremely knowledgeable and pays very close attention to detail. Kym is very kind and personable which makes class enjoyed by everyone, her meditation is unique and moving. I would highly recommend her classes to anyone beginning or advanced." -Denise M.

What is Yoga?

According to Yoga Alliance, "Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.

Yoga is a system, not of beliefs, but of techniques and guidance for enriched living. Among Yoga’s many source texts, the two best known are the Yoga Sutras and the Bhagavad Gita. Both explain the nature of—and obstacles to—higher awareness and fulfillment, as well as a variety of methods for attaining those goals."

What are the Benefits to Yoga?

• Stress Relief
• Pain Relief
• Better Breathing
• Flexibility
• Increased Strength
• Increase Balance
• Weight Management
• Improve Circulation
• Cardiovascular Conditioning
• Presence
• Inner Peace

Who is the Yoga Instructor?

Kymberly is a 500hr (RYT) with yoga roots in Hatha and Ashtanga-Vinyasa Flow traditions. She is devoted to uplifting people to their higher selves through yoga and meditation. She believes that Yoga is much more than exercise; it speaks to fundamental human needs: self-acceptance and love, connection to source, and living life with meaning.

Private sessions are for all levels from beginners to advanced. With an individually tailored program for each client. Ongoing private sessions are designed to suit individual needs and then refined further as the lessons progress.

What should you bring?

• Mat
• Towel
• Wear Comfortable and Appropriate Clothes to allow for Adjustments (optional) to be made by Instructor.
• Water or Something to drink (optional)

Forgot your mat, don't have a mat, or haven't found one you like yet?

Do not worry, mats, blocks, straps, and water are available if you prefer or forgot to bring one of these things.

What to expect after a Yoga Session?

Everyone will have a their own unique and personal experience that might be different for every Teacher and style of Yoga. I encourage clients to explore different Yoga practices and Teachers if they find that they did NOT resonate with a particular class, style of yoga, the pace of the class, or the teacher. I say, try it for yourself and you be the judge of whether its enjoyable and beneficial for you and your overall Well- Being.

*Limit 6 people- All classes are kept small to keep individual attention at a maximum.

*Private sessions are 60 or 90 minutes, booked in advance at a time and day convenient to each client.

*All prices are for based on Private Sessions held at a Private Studio in St.Petersburg, Florida.

*Classes are taught in a very respectful manner, keeping Yoga & Meditation a Sacred Art.

How do I schedule a Private Yoga Session?

If you are interested in a Private Session with Kymberly in her St.Petersburg Fl., Studio, please fill out ALL the boxes on the Contact Form located on the right hand side of the page.

Then CLICK on the blue SCHEDULE SESSION button to email your inquiries. We will get get back to you at the earliest convenience Monday- Friday to schedule an appointment. 

Resources:

Yoga Alliance

https://www.yogaalliance.org/Learn/About_Yoga

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